mariekenji26 Member

I do 18:6 fasting but I still track my calories and make sure I'm at a deficit each day. It really helps me to not snack at night knowing I'm fasting and I've learned to ditch the creamer in my coffee and enjoy it black.

An elliptical for the family to use A good food scale and body scale for tracking progress and measurements. weights and stretchy bands decent shoes fitbit for tracking all my activity and sleep numerous water bottles and other random little kitchen gadgets to make life easier.

this vegan poppy seed dressing at 160 calories per 2 tablespoons. that's the calorie amount for a vegan burger yikes!

A good personality, confidence, make her laugh, a positive attitude toward life. everything else like looks and job are really dependant on the individual person. You could look like Chris Hemsworth but if your attitude sucks who cares.

Welcome, you can do it. Just track your calories, measure and weigh everything with a food scale and get some kind of exercise. walking, hand weights, depends on your medical conditions but there a lot of alternative exercises for everyone these days. Even just changing how much and what you eat can help you change your…

neither Android or iphone

I workout at home. I used to carry my kids in their baby carrier and go for walks or run/jog with them in their stroller. when they got old enough to sit up in the wagon, I 'd walk with them 2 miles a day to my oldest son's pre-k center. Now that they are all older, 8,10 and 12 yrs old. I have an elliptical, do workouts on…

Have you added this to your daily activity, ie. for example I am a stay at home mom so I set mine to lightly active, do you have your daily activity set accordingly to account for being on your feet all day?

Feel free to add me. I keep my diary open to my friends.

lose weight until you are happy with yourself. I thought I was fat at a certain weight and now that is my goal to get back to that weight. It's up to you, as no one else's opinion should matter more than your own. How did you feel at that weight? What was your energy like?

My husband isn't actively trying to lose weight and he isn't into exercising but he is very supportive of me and we keep the house clean of junk food like chips, candy and soda and keep the house stocked with fresh fruits and veggies and all my vegetarian substitutes, even the kids have gone vegetarian with me. :)

Welcome to mfp :) feel free to add me if you like

If you have the app, you can bar code scan most food items and it will quickly add them and then you can save them as a favorite and it will be in your food library.

low carb vegetarian here, I do eat all veggies though. I just cut out breads, pasta and other things like crackers etc. feel free to add me if you like.

32, feel free to add me. I don't care what your age is as long as your positive minded :)

thank you Holly <3

yay glad someone got my Doctor who reference ;) and thank you everyone for your words of encouragement. I have reminded myself I didn't gain this weight overnight and it's not going to come off overnight either. I sent you all a friend request. thank you <3

Hello from Florida, doing mostly low carbohydrates, but eating the vegetables just avoiding the breads and other bread like snacks. feel free to add me.

feel free to add me.

feel free to add me. I am looking to lose a good amount of weight and will be keeping my journal open.

feel free to add me, I have about 70 pounds to lose

no, healthy food should be more accessible and more cost effective. fresh fruit is expensive, but you can get a bag of chips for like $2.00

vega brand is my favorite. i get the french vanilla, make it with almond milk and frozen fruit.

Yes please, need some motivation and friends would be nice :)

I'm looking for friends on here as well. I've got like 80 pounds to lose.

I am back on here after a break as well. feel free to add me :)