mark_mfp

Thanks all. I've skipped the dailies. just doing Monday's now

in forgot weigh-in. can i deduct water drunk Comment by mark_mfp April 2018

thanks for replies. if you're dropping 2lb a week, do you actually see (approx) 0.3lbs per day difference?

in How often to weigh-in and when Comment by mark_mfp March 2018

could you share how to get started doing all these calculations?

in Will a heart rate monitor tell me exactly how i burn Comment by mark_mfp March 2018

Hi. I just got my H10 and love the polar flow app. Did a 4.2 mile walk today and it estimated 1265 calories and MFP estimated about 700. I used the activity app on my AppleWatch as well as Polarflow (just to compare the two). I deleted the 700 workout from MFP, as it seems to be adding same thing twice. I'm planning to…

in Best device for working out to estimate calories burned Comment by mark_mfp March 2018

i just got an H10. works great with my iphone. can listen to music and polarflow interrupts every mile with stats. Love it. Now I 've just got to figure out why my 1250 calories from Polarflow shows as about 700 in MFP

in Bluetooth Heart Rate Monitor Recommendations Comment by mark_mfp March 2018

i'm 380. was 420 2 months ago. walking 25-40 miles a week. got 130 to go

in Looking for others with over 100 pounds to lose Comment by mark_mfp March 2018

mark_mfp Member

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