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Thanks all. I've skipped the dailies. just doing Monday's now
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thanks for replies. if you're dropping 2lb a week, do you actually see (approx) 0.3lbs per day difference?
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could you share how to get started doing all these calculations?
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Hi. I just got my H10 and love the polar flow app. Did a 4.2 mile walk today and it estimated 1265 calories and MFP estimated about 700. I used the activity app on my AppleWatch as well as Polarflow (just to compare the two). I deleted the 700 workout from MFP, as it seems to be adding same thing twice. I'm planning to…
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i just got an H10. works great with my iphone. can listen to music and polarflow interrupts every mile with stats. Love it. Now I 've just got to figure out why my 1250 calories from Polarflow shows as about 700 in MFP
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i'm 380. was 420 2 months ago. walking 25-40 miles a week. got 130 to go
