forgot weigh-in. can i deduct water drunk

mark_mfp
mark_mfp Posts: 12 Member
edited November 2024 in Health and Weight Loss
Hi all

Started daily weigh-in's yesterday. forgot already this morning. i worked out on elliptical for 30 mins and drank 14oz (weighed) of water. Then i weighed myself. Does it make sense to deduct, say, 12oz from my wiegh-in after drinking the water, or is that just a silly idea :)

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Just weigh in tomorrow, no biggie.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    mark_mfp wrote: »
    Hi all

    Started daily weigh-in's yesterday. forgot already this morning. i worked out on elliptical for 30 mins and drank 14oz (weighed) of water. Then i weighed myself. Does it make sense to deduct, say, 12oz from my wiegh-in after drinking the water, or is that just a silly idea :)

    No, because then you would have to add the unknown volume of sweat and respiratory weight lost.

    It probably balances out.
  • concordancia
    concordancia Posts: 5,320 Member
    Just add it to your notes. Or skip this one weigh in.
  • mark_mfp
    mark_mfp Posts: 12 Member
    Thanks all. I've skipped the dailies. just doing Monday's now
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