forgot weigh-in. can i deduct water drunk

mark_mfp

Hi all

Started daily weigh-in's yesterday. forgot already this morning. i worked out on elliptical for 30 mins and drank 14oz (weighed) of water. Then i weighed myself. Does it make sense to deduct, say, 12oz from my wiegh-in after drinking the water, or is that just a silly idea

TavistockToad

just weigh yourself tomorrow

LivingtheLeanDream

Just weigh in tomorrow, no biggie.

stanmann571

mark_mfp wrote: »

Hi all

Started daily weigh-in's yesterday. forgot already this morning. i worked out on elliptical for 30 mins and drank 14oz (weighed) of water. Then i weighed myself. Does it make sense to deduct, say, 12oz from my wiegh-in after drinking the water, or is that just a silly idea

No, because then you would have to add the unknown volume of sweat and respiratory weight lost.

It probably balances out.

concordancia

Just add it to your notes. Or skip this one weigh in.

mark_mfp

Thanks all. I've skipped the dailies. just doing Monday's now