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When to eat breakfast (given my schedule)
Hi All With the weather improving, I'm switching from 30 mins on elliptical to 4 mile outdoor walk in morning (about 70 mins). I get up at 5am, and need to be in shower by 7am latest. I'm currently eating a low carb egg "casserole" (pretty much a frittata with turkey sausage, spinach, mushrooms) By the time I've woken…
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Weighing Food
Hi All I'm doing pretty well on my weight loss journey, and recently started weighing a lot of food that i eat at home. I was baking a sweet potato today. Weighted 14oz before baking and 8.5oz after, so should I enter the cooked weight or raw weight for the half that I ate? Thanks Mark
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forgot weigh-in. can i deduct water drunk
Hi all Started daily weigh-in's yesterday. forgot already this morning. i worked out on elliptical for 30 mins and drank 14oz (weighed) of water. Then i weighed myself. Does it make sense to deduct, say, 12oz from my wiegh-in after drinking the water, or is that just a silly idea :)
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How often to weigh-in and when
Hi guys been working on my fitness for last few months and down about 50lbs so far. Was wondering how often everyone weighs themselves and when you do it? I would have thought first thing in a.m in your (very lightweight) PJ's. Would like to hear Regards mark
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Anyone using AppleWatch (series 3) and Polar Beat (with H10 HRM)?
Hi All Just got an H10 HRM- that I'm wearing 24/7, at least for the next few months. I love the workout tracking in PolarBeat, and I'm trying to fine tune the usage of the H10HR with beat and the AppleWatch activity tracking. I'd buy a Polar Watch to get everything from Polar, but I use my AppleWatch too much and don't…
