Hi All With the weather improving, I'm switching from 30 mins on elliptical to 4 mile outdoor walk in morning (about 70 mins). I get up at 5am, and need to be in shower by 7am latest. I'm currently eating a low carb egg "casserole" (pretty much a frittata with turkey sausage, spinach, mushrooms) By the time I've woken…
Hi All I'm doing pretty well on my weight loss journey, and recently started weighing a lot of food that i eat at home. I was baking a sweet potato today. Weighted 14oz before baking and 8.5oz after, so should I enter the cooked weight or raw weight for the half that I ate? Thanks Mark
Hi all Started daily weigh-in's yesterday. forgot already this morning. i worked out on elliptical for 30 mins and drank 14oz (weighed) of water. Then i weighed myself. Does it make sense to deduct, say, 12oz from my wiegh-in after drinking the water, or is that just a silly idea :)
Hi guys been working on my fitness for last few months and down about 50lbs so far. Was wondering how often everyone weighs themselves and when you do it? I would have thought first thing in a.m in your (very lightweight) PJ's. Would like to hear Regards mark
Hi All Just got an H10 HRM- that I'm wearing 24/7, at least for the next few months. I love the workout tracking in PolarBeat, and I'm trying to fine tune the usage of the H10HR with beat and the AppleWatch activity tracking. I'd buy a Polar Watch to get everything from Polar, but I use my AppleWatch too much and don't…
