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Hi, I'm Christian. Finally coming back to this app after many years away. Looking to lose weight slowly over the next few years, establish sustainable eating habits, and improve my overall health. Shooting for a half a pound a week of stable loss with maintenance periods. I used to try to plan and track macros, tried clean…
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Welcome! To my knowledge, the only way to do it without unlinking your fitness tracker app is with a Premium account. From your mobile device, go to Goals>Exercise Calories and deselect "Increase my daily calorie goal." I don't believe this can be done from a free account.
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Congrats on the awesome progress so far, and I will definitely add you. Thanks for the request!
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Welcome back! I'm returning from basically the same timeframe. MFP has a great database if you don't mind sifting through the chaff a bit. Give me an add if you like, and let's support each other.
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Hey, thanks for the request! I look forward to sharing support with you as well.
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I'm glad you're still here!
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Sounds great and thanks for your service, brother.
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Hey, I appreciate it! Thanks for the add!
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I've got two great friends that have stuck with me for a while, but I am definitely in need of a few more. Part of the success on this site for me is in supporting others and being supported in return. Give me an add, and let's do this!
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If I could make a recommendation, make it yourself instead of going out for it. I made some over the weekend, and it lets you have control over portion and macros. I used egg noodles, which tend towards higher protein and are delicious, and parmesan (Parmigiano-Reggiano), which is an awesome high-protein cheese, and it…
