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The rule of thumb for fat loss is 12-13 calories per pound of weight. Maintaining weight is 15-16 calories per pound of weight. If you currently weigh 189 pounds you are probably consuming 2800 calories daily. If your goal is to lose 1.5 pounds per week, your looking at a 1750 calorie deficit per week. So you need to try…
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Turkey or roast beef sandwich from Subway or Jimmy Johns
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Is it better to log your daily nutrition using Fitbit and let it sync to MFP or vice versa? I’ve been logging my exercise using Fitbit and nutrition using MFP.
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I agree that resistance training is good. Nutrition along with calorie deficit will help you slim down all over. I would like to give you a couple tips when your doing squats and lunges, which are both great leg exercises. However, if your goal is to have more slim looking legs you need to think about your form when…
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Thanks for sharing this chart.
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The crazy thing is that I am doing this. I eat a lot of beans, veggies and I drink a smoothie every morning that consists of one green banana (resistant starch), 4 strawberries, 1 tbls of flaxseed, 1.5 cups of almond milk and 1 cup of ice. I avoid gluten and dairy whenever possible. I appreciate all your suggestions and…
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I will definitely get one. Thank You!
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I agree with everything your saying and I do log everything I eat. After not losing anything the first two weeks I really tightened up on the logging. I have lost weight before, 40 pounds five years ago after having my son and it wasn't this difficult. I have gained 12 of those ponds back over the last five years and…
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That’s what I thought the first two weeks. So I paid extra close attention to my portions and started measuring everything.
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39 years old, 5ft “5”, 138 pounds
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I use measuring cups/spoons for everything that I can, I don’t use a scale.
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Congratulations on the great effort! I can totally see a difference in your before and after pic. Keep it up.
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