We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Exactly! I'm thinking of this as a monthly accountability appointment.
-
I like Halo Top for ice cream... most flavors are 6-8g net carbs per serving. I haven't tried Enlightened yet, but others say it's also good.
-
Got the scan, and while I couldn't say I loved most of those measurements, I was happy that my body fat % was a few points lower than I was anticipating! I'm hoping to keep up with going to the gym 5x a week minimum, and look forward to seeing where things are on my next scan in one month!
-
Awesome, thank you for the insight and endorsement! I have a 5pm appointment, but that's when I could fit it in my schedule this time around. I'll keep the eating to a minimum tomorrow, though there is a farewell party at work for a colleague, so I'll likely have a glass of wine several hours prior. And yes, I am really…
-
If I'm hungry, I eat breakfast. If not, I skip it.
-
Start Date: 29 July 2018 SW: 178 GW: 138 Last January weight: 159.5 Sunday 02/03: 160 Sunday 02/10: 159.5 Sunday 02/17: Sunday 02/24: I've come to the realization that, as much as I love my muay thai classes, the schedule is not working for me (twice a week later in the evening). With my job and other things going on, I…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Last January weight: 159.5 Sunday 02/03: 160 Sunday 02/10: Sunday 02/17: Sunday 02/24: Yesterday was 159. I worked out, had rice with my dinner, and am starting my period, so not surprised by being 160 this morning. My plan for this week is to keep working out and eat well, and stay…
-
Do what my pups have done... break into the birdseed! Holy crap (seriously... so much crap), it goes straight through, and makes a lot of poop. However, it's fully formed, firm poop (no rocketbutt!). That puts this method* ahead of some of the other ones here! (they are both completely fine... just pooping a LOT more)…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Sunday 01/06: 159.5 Saturday 01/12: 158.5 Saturday 01/19: 159.5 Sunday 01/27: Thursday 01/31: I was a little off this week due to overeating during the snowstorms. I'm also using yesterday's number, as we had friends over for a nice dinner last night, and while it was keto-friendly,…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Sunday 01/06: 159.5 Saturday 01/12: 158.5 Sunday 01/20: Sunday 01/27: Thursday 01/31: I didn't weigh this morning because we had my husband's work party last night, and I had more wings, wine, and ice cream than I should have (but omg so good!). I have 15 weeks to lose 20 pounds…
-
Big plate of scrambled eggs topped with Greek yogurt and hot sauce.
-
A plate of scrambled eggs.
-
16/8 isn't as hard as it seems, especially once fat adapted. I stop eating between 7-8pm, skip breakfast the following morning, and have lunch circa 11-12 (unless I'm not hungry, then I'll hold off a bit). If I find I'm hungry before my window, I'll first distract myself and see if that helps. If it's real hunger, then I…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Sunday 01/06: 159.5 Sunday 01/13: Sunday 01/20: Sunday 01/27: Thursday 01/31: I'm only two pounds up from before the holidays, which is great, though I can tell I've lost some muscle (between family and illness, I haven't been to muay thai in almost a month!). I head back tomorrow,…
-
Put your protein grams higher than fat. You want your body to burn the fat it has, not just what you put in. Protein is goal, fat is to help keep you satiated.
-
I do a Women's One-a-Day in the morning, and magnesium citrate before bed.
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/29: 160.5 Sunday 12/02: 158.5 Saturday 12/08: 157 Sunday 12/16: 157 Sunday 12/23: Sunday 12/30: I've only lost one pound over the past month, but Thanksgiving threw me off. My waist is down to 30", and I can't wait for it to be back in the 20s (I was 27.5"-28" at my most…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/29: 160.5 Sunday 12/02: 158.5 Saturday 12/08: 157 Sunday 12/16: Sunday 12/23: Sunday 12/30: My sinuses closed up this morning at like 5am, and I chugged water before I had a chance to weigh in, so I'm going with yesterday's result. I hit 158 in mid-November, so this…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/29: 160.5 Sunday 12/02: 158.5 Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30 Ended November in the 160s, and kicked off December in the 150s! (Full disclosure: I hit 158 before cheating on Thanksgiving, and am now back down from that temporary gain.) My parents…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/29: 160.5 Sunday 12/02: Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30 I was 158 on Thanksgiving, and I'm still working the last 2.5 pounds off from that meal... my counsin's mashed potatoes and the apple pie were worth it though! I forgot to weigh myself this…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/1: 163 Sunday 11/04: 160 Sunday 11/11: 159 Sunday 11/18: 158.5 Thanksgiving Morning: 158 Just wanted to get on the record that, as of Thanksgiving morning, I am 20 pounds down, halfway to goal weight. I would love to hit 155 by Christmas (I'm a slower loser, and just had…
-
Good luck to you too! My goal for December will be to practice portion control, IF 3-4 times a week when we don't have guests, and work out 2-4 times a week. My parents are coming to town, and we've already selected the restaurants to take them to (Korean, Indian, Afghan, and Caribbean), some of which I can stay on keto,…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/1: 163 Sunday 11/04: 160 Sunday 11/11: 159 Sunday 11/18: 158.5 (read 158 on Friday!) Sunday 11/25: Friday 11/30: The scale read 158 on Friday, so at this point I consider myself halfway to my goal!!! I'm feeling really good about my progress, and looking forward to…
-
Spiced chicken thigh and broccoli & spinach casserole.
-
I grill up 10-12 spiced chicken thighs at least once a week to keep on hand for snacks/meal additions. So easy to pop one of them in the microwave. I also make a big vegetable casserole so I am sure to get those in. The recipe differs week to week, and you can adapt to suit your tastes, but it usually includes 4lbs frozen…
-
I hear you, and thankfully there is no uni-boob situation with the single-shouldered dress! The one on the left fits and looks nice, but wasn't really anything special beyond the deeper V neck.
-
I'm able to wear my old claddagh ring on my right hand again... I bought it in 2006 when I was in Galway, and wore it nonstop for many years. It's just a sterling silver ring that cost 15 euro, but it's from one of the oldest claddagh shops, and the details are hand carved. When I was at my higher weights, it would only…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/1: 163 Sunday 11/04: 160 Sunday 11/11: 159 Sunday 11/18: Sunday 11/25: Friday 11/30: WOO! 150s!!! I know I will likely see 160 again, as I fluctuate, even when the overall trend is downward. I honestly didn't think I would see 159 today (yesterday was 160). One more…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/1: 163 Sunday 11/04: 160 (!!!) Sunday 11/11: Sunday 11/18: Sunday 11/25: Friday 11/30: I started IFing this past week to try and break my three week stall at 163, and it's paid off! Yesterday I was 162, and 160 today! I can't remember the last time I dropped two pounds…
-
Start Date: 29 July 2018 SW: 178 GW: 138 Thursday 11/1: 163 Sunday 11/04: Sunday 11/11: Sunday 11/18: Sunday 11/25: Friday 11/30: Damnit... I finally broke to 162.5 on Tuesday, and thought maybe that was the start of a decline, as I have not lost weight in over three weeks (hit 163 on 09 October). I started IFing Saturday…
