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Gold's Gym Body Scan
Hey there! I joined Gold's Gym last week (so far worked out FIVE times and feeling good!), and my membership includes a monthly body scan, which includes weight, fat/lean mass, and all measurements. My appointment is for tomorrow. Has anyone had this, and what were your thoughts? I like the idea of getting this done to see…
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Half a sandwich
This evening I met my wonderful new neighbors across the street, who invited me in and served milk tea and small chicken sandwiches. I did not want to decline their hospitality because they are so warm and welcoming, and I had half a sandwich. Thankfully I consumed very few carbs earlier; including the sandwich, I've had…
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Do you eat exercise calories on keto?
Hey, just a few weeks in to keto, and feeling pretty good overall, though not dropping the pounds as fast as others seem to (I'm now paying closer attention to caloric intake). I love that I'm noticably not as hungry as I usually am! I use ketostix to assess whether I'm in ketosis, and they regularly show I am (I drink a…
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Do you eat exercise calories on keto?
Hey, just a few weeks in to keto, and feeling pretty good overall. I love that I'm noticably not as hungry as I usually am! I use ketostix to assess whether I'm in ketosis, and they regularly show I am (I drink a lot of water, so don't worry about how dark the strip gets, so much as ensuring there us some sign or color…
