jolley07 Member

You could try working out at home to get your confidence up. Things like p90x and/or insanity are older now, you could pick out something like that on the cheap and dont require a lot of equipment.

I prefer to have a small cardio session in the morning during my fast. Maybe 15 minutes of jump rope. I eat what I eat during the day and try not to worry about pre and post gym meals. I do like to take a pre workout supplement (PMD Insanity). As far as post workout goes I take a quick protein shake + creatine to keep it…

My wife's brother called me a whale when we were at the beach.

I have two words for you: JUMP. ROPE.

You are not alone. I'm 47 days sober and I know the commitment it takes to pull yourself out. Don't forget, misery loves company. He wants you there to suffer with him. You've made the choice to live your life, don't give that up for anyone.

If you dedicate yourself to a crossfit program and maintain a healthy lifestyle you most certainly will see great results. IMO

i was gonna cut the grass but it's cold and rainy:( i guess I'll hit the gym instead

COOKIES

Hey there! You are not alone my friend. Just remember, if it were easy, everyone would do it.

Everyone has 24 hours in a day. It's what we choose to do with those 24 hours that separates the great from the mundane. -Gabe Tuft

i would keep the black coffee on tap with lots of water. Also, to keep my minerals up, I would mix 1 tbsp apple vinegar, 1/2 tsp pink himalayan sea salt, 1/4 tsp cream of tartar and 1 whole lime with 16oz of water and chug once a day. That's it. Any caloric intake no matter how small could spike insulin levels and negate…

JJ. Athens, Ga

Lookin good;) Stay positive! Keep your diet fun and fresh and hit the gym!

I've been sober for 6 weeks and I feel great! My wife will drink occasionally and we go to social events from time to time. I keep a note in n my wallet to remind me of why I don't drink. I also enjoy a tonic and lime to help me feel the like I'm not excluded. There's a cool app that I use too, it's called easy quit…

Hey, check out this video. It's basic stuff but may be helpful. Good luck! https://youtu.be/Kq8dqwRk8_s

Look up Thomas DeLauer on YouTube. He has so many videos that are full of info. I've been following his advise for a month now and I'm starting to see some real results.

I've been on keto for a month now. I started intermittent fasting about 3 weeks ago and I feel amazing. 3 days ago I started running with my dog during my fast and I feel even better.

Burpees/kettlebell swings. 3 sets 21/15/9 reps. Run a quarter mile between each set.

You can do it!

Hey! I'm totally new to MFP. I wish you all the luck with your goals! I don't have any friends here, yet... And I don't know how to add any.

Hey, i'm new to MFP. This app has really helped me get back into a healthy lifestyle! I'd like to meet others who share the same goals.