Saggy skin

lisajames925
lisajames925 Posts: 105 Member
in Fitness and Exercise
My dilemma is I ve lost weight over a stone and my tummy is a bit saggy as a result. Any help with exercises would be great please as it’s getting me down

Replies

  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    You really can’t exercise your skin. Building muscle might help a bit, but otherwise many people find that the best cure is time and patience. Good luck and congratulations on your loss!
  • lisajames925
    lisajames925 Posts: 105 Member
    Ok thank you
  • lisajames925
    lisajames925 Posts: 105 Member
    Thank you so much
  • sijomial
    sijomial Posts: 19,809 Member
    edited April 2018
    Remember two things you can't exercise:
    Fat and skin.

    You can of course exercise muscles and "hanging" your skin & fat on a better frame can help appearances as can improving poor posture.

    Skin does recover but how much is down to age, how much weight you have gained & then lost plus genetics.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Congrats on your loss!
  • lisajames925
    lisajames925 Posts: 105 Member
    Where you get the cream from ?

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