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I just started this diet today! My friend started a little over a week ago and has lost 6 pounds. I ordered a book on Amazon. Simply keto by Suzanna Ryan. Buy it, worth every penny.
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Yes it ended up going back down, i got so worried!
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That's awesome!!! Ten pounds good job!
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I'm not struggling to lose it, I just want it to all be off already! I'm replacing two/three meals a day with Soylent. It is really helping me and I love the taste.
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I'm 28 and my starting weight was 151 pounds and I have been dieting for about 2 weeks and lost 4 pounds. I have been drinking Soylent as a meal replacement on the weekdays and it's really helping me. I want to lose another 15-20 pounds. Try to keep focused.
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I'm just curious if anyone else uses it. I love it and it's been helping me lose weight.
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Honestly, it's much easier for me to drink the Soylent. There is nothing for me to prepare, I know exactly what the calories are and it fills me up for hours and they are really tasty. After I lose the weight, I still plan on drinking soylent for breakfast or lunch everyday because it has alot of nutrients in it and I…
