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Eat foods containing iodine. Sea weed is great. Also studies have shown cruciferous veggies like broccoli and cauliflower block uptake of iodine, i dont know how true this is I still consume plenty. Greek yogurt is great too but Idk how it fits in with vegan lifestyle since it's dairy
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Every morning, after pee. Also measure waist in cm. End of the week I divide by 7 and make adjustments depending on goal
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I store my protein in a plastic tub but thats me
