cantorious Member

Eat foods containing iodine. Sea weed is great. Also studies have shown cruciferous veggies like broccoli and cauliflower block uptake of iodine, i dont know how true this is I still consume plenty. Greek yogurt is great too but Idk how it fits in with vegan lifestyle since it's dairy

Every morning, after pee. Also measure waist in cm. End of the week I divide by 7 and make adjustments depending on goal

I store my protein in a plastic tub but thats me