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Awesome 👏 you look great 👍
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Amazing!! Good work 👍
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Wow, that’s awesome. You look completely different
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I lost 200 lbs. towards the end, like the last 6 months I quit working out. I adjusted my calories making them slightly lower and I started losing weight much faster. I think our bodies get used to all the exercise and adapt. Just be sure you lower your calories if you stop working out for a while.
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Thank you. This took me two years. I started in june of 16.
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Thanks, i was always big into weightlifting however due to a small rotator cuff tear the last 6 months I haven’t lifted weights much. I did a lot of cardio for the first year and a half. Mostly 4-12 mile walks and off and on 3 mile runs. Really the last four months I’ve lost the fastest and I’m not lifting weights or…
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Thank y’all. I really appreciate the encouragement. 😊
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Ya, 6’2
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No, I’m not at goal. I’m still losing. I figure for my height I should weigh 195.
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I counted calories. I didn’t limit carbs. I did eliminate all sugar and only drink water. I keep my fat intake on the low side but occasionally add a little more in I keep all my food portion sizes small. I eat about 6 times a day. For my weight now I eat about 1900 calories with a little exercise and I’m still losing.
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Been at it for 2 years My friends kid not mine. 😊 Thanks for the encouragement y’all.
