200+ lbs lost
ericarmstrong4954
Posts: 14 Member
I started at 450lbs. Now I’m at 211.
85
Replies
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Nice work! How long have you been at it? I’m starting again today for the 142nd time!! I have about 90lbs to lose.4
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You did an amazing job! Congratulations on the outcomes of your hard work!2
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So impressive - you look great and if that is your little girl, I bet she enjoys having you fitter and able to be more active. Congratulations2
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wow, are you sure that is the same person, amazing! just showed my husband and he said I was putting him down
(definitely jealous)3 -
Been at it for 2 yearsmotivatedmartha wrote: »So impressive - you look great and if that is your little girl, I bet she enjoys having you fitter and able to be more active. Congratulations
My friends kid not mine. 😊
Thanks for the encouragement y’all.6 -
Whoa.2
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Amazing achievement, you look fabulous !2
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Wow! You look about 20 years younger too. Amazing success, well done!1
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Amazing progress!2
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If you got the time and energy, you ought to make a You Tube video with a description - Amazing weight loss transformation - how I lost 200 lbs. I swear you'd have millions of hits. Congratulations, you look awesome. Keep marching forward, stewing in your juices and basking in your sunshine!7
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Way to go!! You are a true inspiration for sure! Did you just count calories or did you limit your carbs as well?2
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You look like a totally different person! Great work, well done.2
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you look amazing.... a brand new you!
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Great Job! Impressive!2
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Whoa! You look great!2
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JulieLentes wrote: »Way to go!! You are a true inspiration for sure! Did you just count calories or did you limit your carbs as well?
I counted calories. I didn’t limit carbs. I did eliminate all sugar and only drink water. I keep my fat intake on the low side but occasionally add a little more in
I keep all my food portion sizes small. I eat about 6 times a day.
For my weight now I eat about 1900 calories with a little exercise and I’m still losing.
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Very impressive. You look great!!!!!!!! Are you at goal now, or are you still losing?3
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That's freakin' AMAZING!!! You're a rock star!! Pictures like this are what keep me going.1
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You can't have too much left to lose1
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ericarmstrong4954 wrote: »
No, I’m not at goal. I’m still losing. I figure for my height I should weigh 195.
Yep was gonna ask how tall are you? Must be around 6' or so. Looking good though0 -
Ya, 6’21
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Amazing work! Very inspiring!1
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Holy moly. Looking GOOD!1
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Thank y’all.
I really appreciate the encouragement. 😊2 -
Amazing. Sent you a friend request1
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ericarmstrong4954 wrote: »I started at 450lbs. Now I’m at 211.
Holy cow ! Wow2 -
bobsburgersfan wrote: »That's freakin' AMAZING!!! You're a rock star!! Pictures like this are what keep me going.
I agree. Your transformation is inspiring . Thanks for sharing your secret of cutting out sugar and limiting portion size and calories.1 -
That's Incredible Work and Amazing Transformation!!1
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WOW! Spectacular! Great job!1
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