200+ lbs lost

ericarmstrong4954

I started at 450lbs. Now I’m at 211.

ccincrco

Nice work! How long have you been at it? I’m starting again today for the 142nd time!! I have about 90lbs to lose.

ssssanaaaa

You did an amazing job! Congratulations on the outcomes of your hard work!

motivatedmartha

So impressive - you look great and if that is your little girl, I bet she enjoys having you fitter and able to be more active. Congratulations

brenn24179

wow, are you sure that is the same person, amazing! just showed my husband and he said I was putting him down
(definitely jealous)

ericarmstrong4954

Been at it for 2 years

motivatedmartha wrote: »

So impressive - you look great and if that is your little girl, I bet she enjoys having you fitter and able to be more active. Congratulations

My friends kid not mine. 😊

Thanks for the encouragement y’all.

nowine4me

Whoa.

Kuchiness

Amazing achievement, you look fabulous !

ShelleyVSjelly

Wow! You look about 20 years younger too. Amazing success, well done!

RunsWithBees

Amazing progress!

pierinifitness

If you got the time and energy, you ought to make a You Tube video with a description - Amazing weight loss transformation - how I lost 200 lbs. I swear you'd have millions of hits. Congratulations, you look awesome. Keep marching forward, stewing in your juices and basking in your sunshine!

JulieLentes

Way to go!! You are a true inspiration for sure! Did you just count calories or did you limit your carbs as well?

mjolnir81

You look like a totally different person! Great work, well done.

vacation1973

you look amazing.... a brand new you!

tvbowker

Great Job! Impressive!

initiation0

Whoa! You look great!

ericarmstrong4954

JulieLentes wrote: »

Way to go!! You are a true inspiration for sure! Did you just count calories or did you limit your carbs as well?

I counted calories. I didn’t limit carbs. I did eliminate all sugar and only drink water. I keep my fat intake on the low side but occasionally add a little more in

I keep all my food portion sizes small. I eat about 6 times a day.

For my weight now I eat about 1900 calories with a little exercise and I’m still losing.

shunggie

Very impressive. You look great!!!!!!!! Are you at goal now, or are you still losing?

bobsburgersfan

That's freakin' AMAZING!!! You're a rock star!! Pictures like this are what keep me going.

ericarmstrong4954

shunggie wrote: »

Very impressive. You look great!!!!!!!! Are you at goal now, or are you still losing?

No, I’m not at goal. I’m still losing. I figure for my height I should weigh 195.

shunggie

You can't have too much left to lose