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200+ lbs lost

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Replies

  • Sew3rin
    Sew3rin Posts: 115 Member
    Way to go!!!
  • amynew4u
    amynew4u Posts: 47 Member
    Impressive! What has your exercise regime been, from the beginning? How many calories did you begin with, in early stages? Congrats!
  • anewlife4me8610
    anewlife4me8610 Posts: 91 Member
    Wow! You look amazing and I’m not sure anyone asked this of you, but what is the time frame?
  • beatthereaper2016
    beatthereaper2016 Posts: 55 Member
    Incredibly motivating brother!
  • ericarmstrong4954
    ericarmstrong4954 Posts: 14 Member
    Wow! You look amazing and I’m not sure anyone asked this of you, but what is the time frame?

    Thank you.

    This took me two years. I started in june of 16.
  • wanderingarcher
    wanderingarcher Posts: 695 Member
    Amazing job! That’s so much hard work. Your pictures tell a huge story. Congratulations and well done!
  • evergreenlakegirl
    evergreenlakegirl Posts: 89 Member
    You look like a totally different guy! Great job!!
  • try2again
    try2again Posts: 3,562 Member
    This is truly an amazing transformation! I can't even fathom how much better your quality of life must be! And what a wonderful example you've set for your family, friends, and the MFP community in taking charge of your life and your health. Thank you for sharing :)
  • harleyhearse
    harleyhearse Posts: 16 Member
    Congratulations! That was truly inspirational for me! (You look GREAT BTW!) I am starting right now in a very similar situation. I currently weigh 430lbs.. (I was 465lbs a month ago). I too have a shoulder injury right now- (Broken left clavicle-soon to be repaired/fixed Mid April/May hopefully!). I am counting calories, (Trying to stay around 1400.) I do exercise using a Green Resistance Band-3 times a week and walk 5 times a week. Mid week and Sundays are my "recovery days". I am searching for people who understand what it takes to do this here on MFP, or any other site/area you may know? (I got off Facebook because of the negativity, and the fact I was totally addicted to it!). Unless you have been here (a way above average weight), it is hard for most people to understand. Please add me as a friend if you wish. Having positive encouragement from someone who truly understands the journey is exactly the kind of assistance that I need! I hope you have a great day! Frank
  • PKDfighter
    PKDfighter Posts: 3 Member
    Wow! Truly inspirational.
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