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Replies
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Thanks, I'll try to incorporate that into my next chest workout.
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Answers in order 1. IDK 2. Maybe 3. Most likely dropped 60 pounds so that maybe it. 4. When I began to take it seriously 2 years ago but college intervened and I am coming back after a year long hiatus. Been back for about 2 months now.
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Thank you, my first day back I did too much so I was just wondering
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I always did my own thing my workout would go like this Bench 1×10 at 50% (warmup) 1×8 at 65% 1×6 at 75% 1×4 at 80% 1×2 at 90% Then light weight flys 3×10 After that pushup variations into burnout. After a while I do switch it up just to shock the muscles
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Thanks, y'all were very helpful and I wish y'all a great day
