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How to fix imbalance in the pectoral muscles
Hi, I noticed that even though my right pec is firm my left pec is a little flabby. What lifts do y'all recommend to isolate the left pectoral muscle and fix the imbalance?
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What is a safe starting place when you return to the gym?
Hi, as the title suggests I'm just now returning to the gym after a 1 and half year hiatus. My question is more specifically what is a safe starting weight so I don't tear anything? Note: my maxes were bench:245 squat:340 and deadlift: 315
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Is a large drop in weight when you just start on your goal healthy.
Hi, I just embarked on my journey of losing 90 pounds a week ago. Upon weighing myself today I discovered I weigh 11 pounds less. As the title says is this large drop in weight over such a short period healthy. Note: I have made three life changes in the past week also 1. Dropped drinking anything besides water. 2. No…
