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How much weight we talking at 1520? The app told me 2 pounds a week.
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I have well over 100 pounds to lose as well. Don't look at is a far stress. Baby steps equal big leaps and bounds! We can do this! Add me as well! We'll support each other! <3
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Hey there thanks for your reply! Yes this is the calorie count MFP app gave me when I plugged in all of my info. I also said I had very lite activity whatever the first option was. Female, 33 years old I'm 5"5 and I'm a stay at home Wife. Current weight 290. Daily activitys include taking care of the house as well as…
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Awesome thanks for the info! Like I said I’m new to all this. Yes. The MFP app gave me that daily calorie number when I plugged my info in. Does that seem too low? I’ve heard people talk about “cheat meals”? What are those?
