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Going in to that black, red and white colored giant wireless company’s store and having to check in like you’re renting a room for the night and after wasting 20 mins waiting to talk to one of the empty headed piles of clothes “consultants” , you’re told that you have to call customer service to deal with the billing…
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Go pound sand
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Definitely make an appointment with a nutritionist
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Definitely think about working with a trainer at your gym, trust me it is worth the investment. Plus go for more repetitions and sets with lower weight on whichever machine you use and free weights, repetitions build true strength, it’s all a marathon not a sprint in getting back into shape.
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Non low-fat milk is higher in cholesterol and with diabetes sweeteners other than what is natural in different fruits are something I try to avoid but I do like to use Stevia in the Raw
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Recently I had a major wake up call to lose weight and get back into the shape that I was in years ago, i joined my local gym two weeks ago and started eating extremely healthy again, so far 9 pounds gone. We all may not know each other personally but we are all on this same mission at the same time, and WE ALL will…
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Water is the best drink out there, I view anything with added sweeteners (soda, “energy drinks”, non low-fat milk, etc) as poison. In one sense water won’t help you lose weight or gain weight because obviously there’s nothing in it for flavor but if you’re on the mission to lose weight i think it is a great tool, whenever…
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Every day that I don’t make myself stronger will make it easier for my enemies to bring me down. (I wish I could remember who said this quote, it’s not exact verbatim but pretty close)
