Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Just turned 71 in December - looking to see how others in their 60's,70's, and 80's are doing with their workouts. There are several of us seniors in the gym I go to. I'm in Northern California.
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If you haven't already joined a gym, it's a good place to start. If you haven't learned proper technique, find someone to teach you. However you learn to do something is how you're going to do it - right or wrong. Learning the proper way to lift will prevent injuries and help isolate the muscle group you're working. As far…
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Hi, Daniela, it's a journey - not a race. I lost 34 pounds and it took me a year to do it. You really have to track calories in and out. I was as strong and went to the gym as regular before I lost the weight as I do now. Put you head down and keep at it and you will succeed!
