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I started in sept cos i wanted to lose a few kilos then when i got to my weight goal i added on 200cals a day thats what im eating now 1400 but obviously its not enough so i will put it to 1500 like mfp says to maintain. Thanks.
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I know i know.....im too scared to put back on the weight i lost!!! :-( Maybe after the summer....if i find the courage!!!
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Sorry forgot to mention im up at 7:30 in the mornings.
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I usually go to bed around 11pm and i will have a snack at 9, 9:30 which would be strawberry greek yogurt and a protein bar. Not a big fan of black coffees in the morning i would have porridge and a cup of tea. Thanks.
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To be honest i have be going up and down with the calories, my goal is to get rid of stubborn lower fat belly and also gain some muscle. Mfp gives me over 1500 to maintain my weight maybe i should go with that. Thanks.
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I will give him a chance and we will see how it goes after the first month! ;-) ok so following your recommendations i will set the macros as 204g carbs 116g prot 60g fat! Thanks a mill for your help.
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Wooow.....well done!!! Wish i will get there someday before im too old!!! Ha ha...
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I walk 15min moderate-pace to get to the gym and 15min to get back home after work out 3 times a week and then 1.6kilometers every day to bring and collect my kid to school.
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Yep thats all he said to do for a month! I go 3 times a week. If i put to gain 0.25 instead of 0.5 on mfp it gives me 1810 cals, if i divide macros in 40% carbs 25% prot and 35% fat do you think it will be enough to gain muscle? Two more weeks to go with this training programme and then he should changed it, i will ask him…
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Yes i started going to the gym on the 17th of may, a trainer set up a programme for me for the first month which is: Low row (18kg) 4×15 Chest press 4x15 Leg extension (18kg) 4x15 Leg curl (18kg) 4 x 15 Frontal raise (3kg) 4x15 Lateral raise (3kg) 4x15 Kettlebell lunges (8kg) 4 x12 Kettlebell lunges pulse (8kg) 4x10 Since…
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Hi sardelsa, thanks for your comment. I set mfp as u said and it turns out i should eat 2060 cal a day, would that not be too much considering the strength training programme i am following? My trainer said to follow the programme for a month to start, after that i onestly don't know what i will be doing. Im just afraid to…
