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4 weeks bulk 2 weeks cut
Hi all need some advice please?! I was eating around 1200 cal before my vacation, i am 38 years old 156cm height and 46.6 kilos (44.6 a week ago before vacation), i train 2 times a week lifting and 2 classes of leg bums and tums. I would like to gain muscle before my next holiday in 6 weeks so i was thinking maybe i could…
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Unwanted weight loss...
Hi i was out of the gym for 2 weeks with a back muscle strain and lost 2kilos eating the same amount of calories. Is it normal to loose so much weight? I don't lift heavy weights at the gym......just finished 4 weeks of strenght training for beginners before muscle strain. I also didn't need or wanted to loose weight i was…
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Always tired!
Hi there, i have started going to the gym nearly a month ago (3 times a week)before this i did a class of leg bums and tums for 7 months. At the gym i am doing a beginner strength programme, i weigh 45kilo, 156cm and i am 37 years old. The last 2 weeks everyday i am really tired from when i wake up in the morning. Could i…
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Belly fat!!!
Hi everyone don't know if this is the right section but anyway hers the question. I am 37 years old i weigh 45kilos for 1.56cm, i lost 3 kilos with myfp trying to gain some muscle now but not sure im doing the right thing, i workout 3 times a week im following a program (low row, chest press, lunges etc) and my calorie…
