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I’m looking to spend 3-4 months every year doing this, for me, it’s important to be able to stabilise and maintain (allowing 5-6lb fluctuations but coming back down rather than increasing). Thanks!
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Original starting weight - 168.4 lbs April starting weight - 168.4 lbs April goal - 160 lbs Ultimate goal - 144 lbs April 1 - 168.4 lbs April 8 - 165.8 lbs April 15 - April 22 - April 29 -
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I've just joined @evamutt - want to support each other?