I’ve been staying with friends and work colleagues around the world for 3 months. I’m on my 4th Month and my consumption level and weight have gone up by 9lb... I want to be able to say ‘no’ more to eating out or eating to other people’s schedule but struggle, temptation and feeling socially pressured to engage with it all…
I’ve been on 1200 calories since I started in April - I recently increased by 50 calories - I’ve been hovering between 1-1.5lb gain/loss and am wondering what’s my best approach? Any suggestions? Thanks!