Calories - should I increase to keep losing?
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allchange
Posts: 5 Member
I’ve been on 1200 calories since I started in April - I recently increased by 50 calories - I’ve been hovering between 1-1.5lb gain/loss and am wondering what’s my best approach? Any suggestions?
Thanks!
Thanks!
0
Replies
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It depends, ideally you need to lose within 0.3%-1% of your bodyweight per week.0
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How tall are you, and what do you weigh? What is your goal weight?0
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