Calories - should I increase to keep losing?

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allchange
allchange Posts: 5 Member
edited November 2024 in Food and Nutrition
I’ve been on 1200 calories since I started in April - I recently increased by 50 calories - I’ve been hovering between 1-1.5lb gain/loss and am wondering what’s my best approach? Any suggestions?

Thanks!

Replies

  • fb47
    fb47 Posts: 1,058 Member
    edited July 2018
    It depends, ideally you need to lose within 0.3%-1% of your bodyweight per week.
  • lynn_glenmont
    lynn_glenmont Posts: 10,181 Member
    How tall are you, and what do you weigh? What is your goal weight?
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