Travelling & Calorie Consumption

allchange
allchange Posts: 5 Member
edited December 2024 in Motivation and Support
I’ve been staying with friends and work colleagues around the world for 3 months. I’m on my 4th Month and my consumption level and weight have gone up by 9lb... I want to be able to say ‘no’ more to eating out or eating to other people’s schedule but struggle, temptation and feeling socially pressured to engage with it all is taking its toll. I’ve maintained my running and walking. I’m feeling stuck and worried! Any suggestions?

Replies

  • csplatt
    csplatt Posts: 1,208 Member
    Is this a permanent thing or temporary? If I were traveling the world, I would enjoy myself and count calories when I was back home!
  • allchange
    allchange Posts: 5 Member
    I’m looking to spend 3-4 months every year doing this, for me, it’s important to be able to stabilise and maintain (allowing 5-6lb fluctuations but coming back down rather than increasing).

    Thanks!
This discussion has been closed.

Categories