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Hi, yes that's what I thought. Of course it makes sense that if I'm maintaining my weight on around that then I will lose weight if I eat less... I think just instinctively I feel as though I need to starve in order to lose weight, then do and give up. I realise I have ended up double posting, just I thought perhaps my…
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I am also wondering what activity level would be most appropriate. I am thinking at least 'active' which is for food carriers etc but I don't want to overestimate. That brings me to a goal of 1810 calls to lose 0.5 lbs a week which seems a little high. However based on my current calorie intake of 2400 its bound to be a…
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I'm thinking maybe 1600?
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OK, so am I better off putting an accurate activity level (I started with sedentary with a view to adding calories burned from exercise) and going by that? I don't know what calorie level would be appropriate but I feel like at 1200 I would probably collapse.
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Hey there! No I do love salads, I just don't feel like a light salad would be enough to sustain me. It was partially a joke :) I am referring to eating light enough to keep to 1200 calories a day, really. Im female, 32, 5 foot 0 and 10st4. Yes I put the lowest activity level because I want to add the exercise. If I put…
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One thing I will say about sugar is that if I stop eating it completely for a few days I tend to stop craving it. When you eat sugar it raises your blood sugar levels very high, then they crash and you crave more. Cutting it out completely is necessary to break this cycle. It is in that sense that they say it's…
