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add me if you would like
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You can add me if you would like
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same here! No more excuses for me!
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sent you a friend request
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Welcome back...same here...i just started back up again. I usually do really well at first and then i tend to fizzle out. Hoping to stick to it this time. I am looking to lose about 30 lbs or so. Just turned 44 and its time to get inbetter shape
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Yes i am...did it a year ago and lost on it...just starting it up again now...
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U can send me a friend request Megan if u want
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I can send you some recipes on and off if you would like? I have one for keto pizza
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starting mine tomorrow
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i am 42 and restarting...i had lost 30 pounds but have gained 10 back...just starting over today...any support is welcome...if you want send me a friend request...
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Add me if any of you want to...i have been on keto almost 2 months...have slipped a few times
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adriennemgeary1857 just follow the allowed macros the best you can...its not easy at first and the low carbs seems impossible or at least it did to me...give it at least one month to get used to all of the changes and by far the most important thing is get rid of all of the not allowed foods first thing so you are not…
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Lg it is def hard if your the only one on it...i would think you would have to really plan out your meals to try and eat correctly...i google all of my recipes lots of them out there
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new also...6 weeks in and have lost 25 pounds...really liking it so far
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Dry mouth and tired yes but none of the other ones...but i am still pretty new myself...sorry not much help
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I agree...been on it about 6 weeks and love it...still learning...lots of learning
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and yes I had plenty of extra weight...and was on the edge of type 2 sugar...and high everything as far as blood pressure and triglycerides and on and on...I go back in August for a re-check on blood work anxious to see where I will be at by then...
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I am no expert by no means...but was you keeping your carbs at 20 and under? also tracking your fat and protein?
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thanks...half way to my goal
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You will get it...its not an easy transition for sure but just keep trying
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Nope i am not to tech savvy lol
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I just found this also...lol never knew it was here
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Been keto for 5 weeks down 23 pounds so far
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Your past the first 2 weeks that was the hardest for me...i am on week 5 and down 22 pounds!!
