nikkichenlife Member

What about whole wheat egg sandwich? It’s easy and quick to make, and you can choose the toppings!

I am also a sedentary and 1,200 calorie goal a day. I do all the household chores in the house though. Perhaps I should qualify for lightly active, but I still keep it sedentary just in case. I’m quite satisfied with 1,200 calorie a day anyway. I never eat back workout calories as I consider them as saving, in fact I never…

Two cups of unripe mangos and a cup of rose apples. I love them!

So I was on vacation to Bangkok for a week. I ate so much and all the time and a lot - but I also did a lot of walking here and there and out all day. Went back and weighed myself - only gained a pound. Not bad, eh? I just need to restart the diet - and the experience worth more than a pound in gain. So set aside your…

I get a lot of friends and open my diary to public so I’ll be too embarrassed to overeat

I tried to eat more fulfilling foods and lots of fiber. Carrots, spinach, shirataki noodles and tofus, boiled eggs and oatmeal are all very helpful. I also cook a lot of soup as it tends to be lower in calories than fried foods. If I say want to make chicken katsu, I choose to bake it in the oven instead of deep frying.…

Definitely avocado and egg salad! Half avocado and a boiled egg cut into cubes, some cherry tomatoes halved, season with salt + pepper and stir!

Here is my favorite: Oatmeal Fruity Smoothie 4 tbsp quick cooking oatmeal 1 tbsp chia seeds 200 ml yogurt Fruits (I usually use the combination of raspberry, strawberry, banana, and kiwi. If you use avocado then add chocolate chunks) Some ic Blend for a tasty and healthy breakfast smoothie. My mom likes to boil the oatmeal…

I like zucchini and carrot and asparagus baked sticks. You can also make zucchini and beet root chips. Just need to cut them, season them, spray some cooking spray, and bake.

Singaporean laksa made with fish balls, coconut milk, spices, and shirataki noodle. Fulfilling and low-calorie. Best!

God knows I need some motivation to keep going especially when my husband just loves to feed me

I eat them once a day. Usually I cook some soup so I could just rinse the noodle and put in into the soup. Shirataki noodles are good at absorbing the taste so there would be no fishy smell left by the time my soup is ready to eat. I also tried frying it with butter, garlic, and some minced meat and use it for snack…