Quick and easy breakfasts

Cup of black coffee, Avocado toast plus Chopped banana in a bowl with 1/2 serving of walnuts and full serving of cacao nibs. This is my focus breakfast. Super sharp at work and a serious good mood high.

mommanech wrote: »

My favorite quick/easy breakfast is canadian bacon and egg white on a whole wheat English muffin. Jones Canadian Bacon is 20 calories per slice, liquid egg white 25 Cal/3 TBSP, English muffin 100 calories. I cook the egg white in the microwave (add onion salt and black pepper) while toasting the muffin. Throw the Canadian bacon on the cooked egg white and micro another 10-ish seconds, then slap it all together and you're out the door. Double up the egg or bacon if you're especially hungry.

^This is my favorite, but I use an egg. Just spray a mug with Pam, microwave chopped bell pepper and red onion for about 20 seconds,crack the egg in the mug, pierce the yolk (it will explode if you don't), cover with a paper towel and microwave for 15 seconds until the egg is done to your liking. Toast the light English muffin, top with the Canadian bacon, slide the egg/veggie mixture on top of the Canadian bacon.

Also, breakfast burrito. You can make these and freeze them. 6 eggs scrambled with peppers and onions. Turkey sausage crumbles, shredded cheese if you like. Cool the egg mixture. Put a scoop on 6 whole wheat tortillas. Fold into a burrito. Wrap each individually in Saran Wrap. Freeze in gallon zip lock. Pop in microwave to heat.

My favorite breakfast is a peanut butter and banana sandwich or just pb if I'm out of bananas.

I make my husband sausage and egg biscuits on the weekend and freeze them individually. He can slap them in the microwave for a minute and he's good to go.

Oatmeal w/ berries, Greek Vanilla yogurt w/ granola & berries, Scrambled egg w/cheese & baby spinach in whole grain tortilla wrap, Peanut butter on Ezekial bread, Berry Smoothie w/pea protein, and Whole grain English muffin w/Morning Star Farms sausage patty.