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I actually was just speaking to a trainer at the gym and he suggested the same thing to me. I thought that counting calories was basically Weight Watchers which is why I wasn’t really running to do that. I really want to lose fat and gain some muscle but maybe you’re right that calories would be most effective right now.…
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I try to get into the gym at least 3 days per week. I’m a teacher so I move a lot at work too. Generally when I’m working out I prefer to go to kickboxing or circuit training classes. If I’m going on my own I’ll lift and do a bit of cardio. I stopped Weight Watchers last November because it stopped being effective. To this…
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Sorry. I’m female, 26, 5’4”. Need to lose about 50lbs. I’ve been trying this about 3 weeks.
