I’ve been attempting to follow my macros. I paid for a plan from IIFYM after coming off of Weight Watchers and eating a lower carb diet with a nutritionist. The amount of sheer calories and protein that was recommended for me to eat was staggering (2140 calories 140g of protein). I lowered everything and I’m still…
Hi all... Currently coming off of Weight Watchers and back to MFP with the assistance of a nutritionist. Also trying to get back into the groove with working out while getting adjusted to my first full time teaching gig. I’ll typically do 30 min circuit or kick boxing classes at the gym, but I’m finding when classes are at…
