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Thanks so much this is all really helpful. I've been doing this all along, just haven't yet changed my weekly weight loss goal so this will be the first time. Thanks everyone - I knew there was probably more to it than I realised! Will change my goal at the end of the week (just because I've already meal planned for this…
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You're welcome to add me :smile: I try to comment on people's posts most days
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Add me :smile:
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I felt the same when I realised my BMI was overweight - I'd been talking myself out of weighing myself and managed to convince myself there was no problem and then it was a bit of a nasty shock. My diary's open to friends to add me if you'd like some extra support and to see what I eat! I'm on 1500 calories a day so it's a…
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Happy for people to add me :smile: I'm here for weight loss and fitness and my diary's open to friends
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Always keen for more friends :smile:
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Feel free to add me :smile: I eat fish occasionally but no meat and lots of what I cook is vegan. I'm on 1600 calories a day for weight loss
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Good luck! Feel free to add me for support :smile:
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Yes please! Always looking for more people to share support with :)
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I'm 24! Happy to be added :smile:
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Thank you! This made me feel a lot better. Absolutely know that this is what I should be doing and that it’s good for people to be supportive, but still found it a bit difficult to hear! Thanks everyone
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Me too!
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When I meal plan I save all my meals as recipes, then it's easy to just add the whole meal from that to each day I'm going to eat it. I often log meals in advance because I meal prep my week - feels easier than always doing it while eating! I recommend getting used to the recipes function, it's helped me lots :smile:
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Try making a low carb yummy dish and eating that first. Whenever I'm craving pasta I find if I go and eat something super tasty and healthier by the time I've finished I don't fancy the carbs anymore (made this one for dinner and was amazing http://madeleineshaw.com/recipes/grilled-corn-and-nectarine-salad/) But if you…
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Me too! I'm 24 and trying to lose 40Ibs :)
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Absolutely love C25k! It's free and builds up in a way that means no run feels harder than the one before, even though it's further. I've done it a few times and it's got me back into running every time after a few months of poor motivation. It starts slow but it's so worth it and it'll definitely have you ready by July.…
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Yes please! :)
