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What do you do when you lose motivation?
I’ve been stuck at the same weight for about four months now after losing the bulk of the weight I wanted to. I’m now about 7 lbs from my goal weight and I’m just finding I don’t have the motivation I used to. I’d really like to lose the last little bit to put me in the middle of the healthy weight bracket for my height…
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Should I change my goal from 1Ib to 1/2Ib a week?
Apologies if this has been asked and discussed before - I couldn't find a thread but am happy to be directed elsewhere if I've missed something! I've been steadily losing weight at 1Ib per week for the last four months and am now within a healthy BMI range but would like to lose another 12Ibs ish to be in the middle of…
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Any teachers around?
Let's help each other with the chocolate staffroom culture! (Assuming that's not just my school?..) Looking for supportive friends :smile:
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GIRLS - Let's get supportive!
Any young (or young at heart) women around looking for motivational friends? I'm 24 and have lost 11Ibs so far (in six weeks) - looking to lose 25 more. I've had a bit of a wobbly week so think it's time to add to my amazing support network here! Add me if you want to support each other :smile:
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Yoga Mat Recommendations?
Some of the classes I go to are quite sweaty and I'm finding I slip around a bit on the mats they provide. Can anyone recommend a reasonably priced mat that has good grip? A bit of cushioning would be great too but is less of a priority for me. Thanks!
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Feeling Down and very Self-Conscious!
Woke up this morning feeling so positive - have lost 5ibs since I started this lifestyle two weeks ago - but now I'm just feeling rubbish. I weighed myself two weeks ago for the first time in years and was pretty shocked by the number on the scales. I think I've always thought of myself as naturally curvier than lots of my…
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New here and nervous!
Feeling a little bit nervous! I'm going to start Monday morning weighing myself tomorrow and haven't regularly weighed myself for years! I'm a teacher so am going to spend the next half term (6 weeks) alcohol free and aiming to lose a pound/week, then will review at the next holiday and see if I need to change anything…
