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Thank you so much! My first baby steps for January are simple... 1) 1650 cals a day (given to me by my dietician) 2) move my body 45 mins a day 3) drink 1gal of water a day I took myself off soda years ago. I am a pretty simple person so it’s my coffee in the morning, water 90% of the day and a lyte body armor drink with…
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And I was married on 2/22/02... I guess my lucky number is 2!! 🤣 I have tried keto, south beach, WW (multiple times), spark people, working with a personal trainer, meeting with a dietician, even MFP several times, and last but not least “intuitive eating”... I would start and stop every journey, every program... I could…
