aparoulek Member

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  • I can relate you your post for sure! The connection between emotions and eating is very strong for me. One amazing thing I have learned is that it isn't necessarily bad emotions that make me want to eat, it can be really good ones too. I am finding that treating weight loss more like a scientific enterprise by logging data…
    in A place to vent, a place to whine a place to seek support Comment by aparoulek May 2018
  • This is great! Just what I need. One thing that jumped out at me in the article is, think of what you liked to do as a child....I immediately thought of swinging...I absolutely loved to swing when I was young. I started thinking of how fun it would be to put up a swing in our back yard and just go out there right before…
    in 5 Tools to Stop Emotional Eating! Comment by aparoulek April 2018
  • Hi All, I am 60 and new to My Fitness Pal. This looks like a very wonderful and supportive group. I posted a discussion on the general community page, thinking I was posting it to this page but, I figured it out! Thank you, DebCountsAll for responding to my community post! My goal is to lose weight, which is hard but not…
    in WOMEN AGES 50+ FOR APRIL 2018 Comment by aparoulek April 2018
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