PaulChasinDreams Member

Keep the dishes flavor filled and nourishing. Use lot's of different combinations of herbs and spices to enhance and add flavors to keto dishes. Research recipes from different countries. There are literally thousands and thousands of recipes on youtube from countries all over the world. You will be very pleasantly…

Right on @cstehansen I love smoked meats, cheeses, fish etc. I've got an electric smoker that also has a cold smoking attachment for it so I do a lot of cold smoked lox, cheeses with that. For hot smoking I do tons of meats like briskets, ribs, sausages etc.. Great way to make tasty low carb meals too. Smoked veggies are…

Lol you didn't answer or reply to a single point I showed how YOU not only continued to contradict yourself, but you also are chasing your own tail around trying to make it look like you made points that I made. I'm sure people can read back and see that lol. Not only that but in order for you to avoid answering direct…

He never suggested a person needs to EAT 120g of carbs a day. You have totally misunderstood the point. You’re relatively new here I noticed. Many of the people you suggest to do some research have been in this group and living this life for 5+ years. ?? What makes you think I thought it was eating/and not just the carbs…

"This article conflates "dietary carbohydrate" with what your brain needs. As explained before, the only thing that reduces glucose needs for your brain is ketone bio-availability. As your article alludes (but is very poor at explaining clearly), you do not need to eat 130g of carbs daily. Where the article fails is that…

"0.5 mmol/l blood ketone levels would only replace about 6g of glucose (of 120g-130g needed). If she is eating as little glucose as you say, then most of her glucose deficit is made up by making her own glucose and extremely little from ketones. This is the part that confounds me, as it seems to be atypical based on my own…

"Exactly true! We are talking about someone who supposedly has neither glucose nor ketones available, and I find that very hard to believe. She would need one or the other. Huh? She is in ketosis every day. Burning fat. I posted her ketone levels every day. Where did you get the idea that she has neither glucose nor…

Dry rubbed then roasted covered, then uncovered, wet basted and broiled pork baby back ribs. 225F for 4 hrs

@midwesterner85 says "Could you post her statistics? How many grams of net carbs per day, what level of blood ketones and when in correlation to meals? " My wife doesn't chart her stuff near as much as I do but her blood ketones are very typical of an 8 hr intermittent fasting keto feed schedule. Lower in the morning from…

I get what you're saying Sunny. Makes sense. When I posted it, like I mentioned above, I assumed the link would show the title on the top of the youtube video like all the others I have posted have. Not sure why this one didn't but I'll put a description in the thread title next time in case it doesn't show up like this…

Hitting play took me about one tenth of a second to see the title and what it was about.... Good greef lol Not sure why the link didn't show the title of the youtube video. Usually it does include it once it's linked. Too late to edit it so I guess if you are interested you might be able to "invest" that 1/10th of a second…

Yes as tmpecus78 says, Keto is a term used to describe eating in a way to get your metabolism into the Ketogenic state where your body burns stored fat for energy instead of using Glucose. You will read that you can think you are in ketosis if your "breath smells a certain way", or if "you have ketones in your urine"...…

Nom nom nom 😋 Tuna Toro, Sockeye Salmon Sashimi and my custom nori cones with Tuna, Sockeye, Chopped Scallop, Masago, Japanese mayo, avocado and no rice. First meal I ate at a restaurant in a long time. Nice chef made my cones custom for me. All protein with some healthy fat ❣️👌

Nom nom nom 😋 Tuna Toro, Sockeye Salmon Sashimi and my custom nori cones with Tuna, Sockeye, Chopped Scallop, Masago, Japanese mayo, avocado and no rice. First meal I ate at a restaurant in a long time. Nice chef made my cones custom for me. All protein with some healthy fat ❣️👌

"That's what I made tonight, lol, before reading this thread. Prawns in Florentine Rose sauce over cauliflower and zucchini. Hubby had his over sorghum rotini." Right on @canadjineh :) I loves me seafood!!

I've been eating Keto for over a year now and I have perfect health where as prior to this I was 90 lbs overweight, was pre diabetic, had high blood pressure etc etc. I do blood and urine lab tests regularly. I am now gaining lean mass while still eating Keto every single day. I never go out of ketosis. I test my BLOOD…

Spot prawns in creamy rosé sauce (mushrooms, sweet onion, sweet basil marinara sauce, heavy cream, herbs and spices) tossed with soy noodles, with roasted yellow and red peppers, covered with Tex Mex 4 cheese mix then baked. Keto 😋

Spot prawns in creamy rosé sauce (mushrooms, sweet onion, sweet basil marinara sauce, heavy cream, herbs and spices) tossed with soy noodles, with roasted yellow and red peppers, covered with Tex Mex 4 cheese mix then baked. Keto 😋

Home made ice cream. Berries we grew :smile:

Need a low carb desert? Lowest carb fruit? = berries :) Home made batch of ice cream for an indulgence. You could use any sweetener for this recipe pretty much. Made this awhile back. I'm not eating any sweeteners currently at all but when I was I was using mostly Stevia. Making home made ice cream can be tricky getting it…

Short rib beef steak, local farm made apple wood smoked Greek sausage, with home made Cognac peppercorn cream sauce and grilled asparagus, zucchini, red onion, mushrooms, roasted yellow pepper and cherry tomatoes. 😋👌 Dry rubbed for 2 hrs before grilling Burning off the alcohol from the Cognac then reducing to concentrate…

Short rib beef steak, local farm made apple wood smoked Greek sausage, with home made Cognac peppercorn cream sauce and grilled asparagus, zucchini, red onion, mushrooms, roasted yellow pepper and cherry tomatoes. 8 grams net carbs, lot's of protein, fat and nutrients! Keto! 😋👌 Dry rubbed for 2 hrs before grilling Burning…

A helpful video that goes into more of an explanation regarding the question @CDN_Jay asked me the other day regarding whether or not I did CICO during my weight loss. You can see my above reply to that question above a couple posts. https://www.youtube.com/watch?v=mKEn86kbC3w

Thank you for the kind words :) I wish you the best on your journey. The only thing between us and success is our minds. Yes thankfully my face trims down a lot from the fat loss. It has always been the place I gain it first too.

Hi @CDN_Jay. Great question. So as you probably have noticed about this My Fitness Pal forum, it is very set up and pro active regarding CICO (calorie in calorie out) WOE (way of eating). Well my fat loss journey was not about CICO whatsoever. Not once did I count calories during the majority of my fat loss. I was focused…

First meal of the day. 3 eggs, prosciutto salami, creamy Havarti cheese, sauteed green peppers and mushrooms, cherry tomatoes, cracked black pepper, pink salt, sweet paprika and few drops of Sriracha. Little bit of avocado oil and butter for the pan.

First meal of the day. 3 eggs, prosciutto salami, creamy Havarti cheese, sauteed green peppers and mushrooms, cherry tomatoes, cracked black pepper, pink salt, sweet paprika and few drops of Sriracha. Little bit of avocado oil and butter for the pan. With a couple scoops of protein powder and cashew milk to boost up my…

First meal of the day. 3 eggs, prosciutto salami, creamy Havarti cheese, sauteed green peppers and mushrooms, cherry tomatoes, cracked black pepper, pink salt, sweet paprika and few drops of Sriracha. Little bit of avocado oil and butter for the pan. 6 grams net carbs.

Thank you for the kind words! Very glad to hear I can help inspire some :smile: I'm 5' 11" Currently I'm eating two meals a day but in 6-7 hr window. I did OMAD for quite awhile but since needing to up my nutrient uptake due to gaining lean mass and working out more It got pretty tough for me to get all the nutes into one…

Thank you!