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Info
https://www.youtube.com/watch?v=mKEn86kbC3w
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Keto/LC And Intermittent Fasting-Down 70 lbs in 18 Weeks
For the past 18 weeks I've been doing IF. Eating once a day at the 23rd hour. I eat mostly Keto and some days let my carbs come up a little bit but still LC. I'm rarely between 40-50 grams/carbs/day but mostly am between 10-30 grms/day carbs. When I started i was 274 lbs and I am now 204 lbs as of this morning. I was pre…
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80 Pounds Lost In 21 Weeks
I'm not done my fat loss yet but I thought I would post up my successful journey so far to this point. I started my fat loss at 274 lbs on Feb 2 2018. Today I am 194 lbs and it's June 29 2018. This works out to an average loss of 3.8 lbs every week. I have lost this fat while under full supervision of my Dr and a…
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Ketosis Information- Does CICO Matter? Ketosis-The Metabolic Advantage Ketosis-Burning Fat
There's been questions around the sub forum, statements, opinions etc regarding peoples intake of fats, calories, macro combo's etc etc lately and specific comments from some individuals stating that "you don't have to be in ketosis to burn fat" or things like conceptual semantics going on so much here lately with…
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Does CICO (calories in/calories) Matter In Ketosis Does Ketosis Burn Fat
Saddens me, frustrates me, and angers me to see some horrible advice going on in this Keto sub forum. Is that my opinion or fact? You be the judge. There's been questions around the sub forum, statements, opinions etc regarding peoples intake of fats, calories, macro combo's etc etc lately and specific comments from some…
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Ketones Explained-How To Measure, Optimal Ranges Etc (Ketogenisis, Gluconeogenisis Etc)
I've been seeing a lot of questions regarding measuring ketones lately on the forum and discussions about quite a bit of stuff that this video covers. Sometimes watching videos for folks comes through easier to comprehend then explanations given in text on a forum thread. https://www.youtube.com/watch?v=qM7md3ZzOtk
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Info
https://www.youtube.com/watch?v=3zX3tfuKIlo&fbclid=IwAR1N04sG3X1DYXWYlonF0EIgz1yDFIV_zecQRAVF91JYXjTEdXiVL9rh3_k
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Suzie's "Love Good Fat" Bars
Just noticed these today. Bit pricey but may be worth giving them a try. https://www.lovegoodfats.ca/ https://www.youtube.com/watch?v=nb4V27oMj68
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Suzie's "Love Good Fat's" Bars
Just noticed these today. Bit pricey but may be worth giving them a try. https://www.lovegoodfats.ca/ https://www.youtube.com/watch?v=nb4V27oMj68
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Low Carb/Keto And Intermittent Fasting-Down 70 lbs in 18 weeks
For the past 18 weeks I've been doing IF. Eating once a day at the 23rd hour. I eat mostly Keto and some days let my carbs come up a little bit but still LC. I'm rarely between 40-50 grams/carbs/day but mostly am between 10-30 grms/day carbs. When I started i was 274 lbs and I am now 204 lbs as of this morning. I was pre…
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The case against sugar
https://www.youtube.com/watch?v=dQsRJTnwgkE
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Yup
https://www.youtube.com/watch?v=dQsRJTnwgkE Do you think you know it all about nutrition/health/medicine? You don't, I don't, scientists don't, no expert does. Why don't they? Because just like today, we will always still be learning very far into the future. Naivety and arrogance are factors common to those who don't want…
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The case against sugar
https://www.youtube.com/watch?v=dQsRJTnwgkE
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Are You Addicted To Sugar (Carbohydrates)?
Are you addicted to sugar (carbohydrates)? Did you know the human body has a ZERO essential need for even a single gram of carbohydrate for your body to run at 100% efficiency and 100% health levels. That's right....ZERO need for carbohydrates yet your body ESSENTIALLY needs fats and protein to survive and be healthy. And…
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Blueberry Chocolate Protein Cheesecake Keto Type Version 2.0
I got this dessert idea from @crazyravr 's recipe. Thank you for the inspiration! His recipe is a lower calorie version. I'm doing keto with intermittent fasting and I focus mostly on my macro's so if anyone is interested in a higher fat, moderate protein, and lower carb desert then this one might be up your alley. I don't…
