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I’m considering getting into keto , I could use all the help I can get from you all.
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It’s definitely a struggle and you’re not in this alone.
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Log, move on & get back to it. I’m trying to work on this myself.
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Thank you to everyone for the input. Really helped me a lot thanks again.
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Thank you to everyone for the replies. I usually do both. I heard of someone losing over 100 pounds with only weight training so that was the reason for this post. I'm sure I will continue to incorporate cardio into my workouts although I love the way lifting makes me feel. I'll probably keep it a 60/40 split and see how…
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Thanks for the replies guys
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I have over 100 pounds to lose. Feel free to add me Lets do this together
