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What is your fat total like? It is possible to eat more of one macro and not have enough calories left to eat the recommended amount of the others. I nearly always have left over carbs
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A few times. Mostly when work was so stressful that I was just eating the same things and doing the same exercise because anything else required too much brain power. I do the prediction once a week because the downwards trend is encouraging. I don’t expect it to be accurate.
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Duck, berries and grapes, chocolate and cheese
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I have two goals for January. To walk two kilometres a day and to be able to walk a kilometre in 27 minutes by the end of the month.
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I have RA and Fibromyalgia. Neither of them are responsive to diet. No matter what I eat I am still in pain. I know someone with RA who did the elimination diet at the same time as me. She has a very short list of foods she can eat, but she is in full remission with no pain as long as she sticks to her list. Most people…
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I have both. Dry heat is great for my joints. Dry cold takes a couple of days to adjust to and is fine afterwards. Wet heat is not fun. I lurk inside when the humidity is high. Wet cold is very bad.
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1.5 kg to my first major goal of 20kg lost
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It depends on the cause of the pain. I have lost large amounts of weight twice before. I could move much more easily, but the Arthritis was still active so I was still in pain.
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That you can lose fat from your nose! I had to get my glasses adjusted so that my bifocals would stay in the right place.
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If chlorine doesn’t increase your breathing problems, look for a heated pool that does hydrotherapy sessions. Very slow walking in the water or noodle cycling might be doable. Talk to a physiotherapist if you can they are usually good at finding exercises that work with limitations.
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Fight your battles at the supermarket not at home. If you know you will be tempted to overeat a particular food don’t buy it.
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Can you get to a heated pool? Walking in water or a low impact hydrotherapy class can be really helpful. The hydrostatic pressure of the water also helps to reduce inflammation.
