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You sound very much like me when I first decided to make some life style changes. I like wine. I REALLY like wine. Once upon a time, I drank it every night, usually 2-3 bottles - sometimes even more. I drank so much I wondered if I had a drinking problem. When I decided I needed to lose weight, alcohol was the first item…
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Oh please add me! 47 years old, 2 years into a commitment to be healthier. I love the idea of having a place to talk about solutions to achy knees and low back pain with people who get it!
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I get that the anger motivates you - It's a great motivator for me to. Don't ever tell me I can't do something!!! That said, do NOT lose the weight for him. You need to do this for yourself. Diet for yourself, exercise for yourself and look healthier and be happier for yourself. I encourage you to ask yourself if your…
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I was so intimidated the first time I went to the gym. It sounds funny to say, but I literally didn't know how to exercise and was terrified of looking stupid. Truth - you are being a lot harder on yourself than anyone else there. In general, nobody is going to take notice and find you lacking. I found it was worth the…
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I've battled that 20+ on and off most of my adult life, and my husband, who is also not terribly fit, has had occasion to say some stupid things, too. He thinks he is being supportive, tough love, honest with me without realizing he is being hurtful, demeaning and just pissing me off. My advise is to focus on your…
