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I didn't fair that well on the 9 day plan. I was not able to comply with the plan 100%. I started the plan at 167.8 and ended at 160.2 so I lost 7.6 pounds. My niece did not lose any weight during the 9 days. She weighed herself yesterday on two scales. One scale showed no loss and the other scale showed a 3 pound gain. I…
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We are also going to see Jurassic World today. :) No popcorn or Nachos (which I prefer) for me though. :(
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Today is the last of the two meal days, I am so ready to get back to OMAD. After the jump in weight, I wanted to skip the last two 2 meal days and go straight to OMAD but decided that since I was doing it with my niece, I would stick to the plan. But OMAD is definitely where it is at for me.
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That is Awesome Sammy, Congratulations!!
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Whoosh on the way for sure.
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I thought it was today. Enjoy your day, I look forward to your later post.
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The turbo keto plan for those who are unfamiliaris a 9 day plan by Dr. Berg that he provided for his patients who were having a hard time losing. Dr. Berg's Keto Diet Meal Schedule Days 1-3: Eat three meals a day Days 4-6: Eat meals a day Days 7-9: Eat 1 meal a day. All of the meals are low carb/Keto and no snacking is…
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I was actually 158.6 yesterday so I was surprised to see the jump back into the 160's this morning, but it is a total loss for the week so I'll take it, although 156 sure would have been nice. Below are my numbers for the week. I have been doing the Turbo Keto plan since Monday with my niece to support her. I had daily…
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I knew it, I just knew it 125 or below I said. Totally Awesome Quick Clarification - Is your birthday today or was it last Friday?
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The Friday Official Weigh-ins 1 June 2018 159.4 8 June 2018 163.4 15 June 2018 162.4 22 June 2018 160.1
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Happy Birthday Brenda!!
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You've got this maintenance thing down! 125 or less tomorrow for sure.
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You got some epic deals sure enough!
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10 pounds in one month---Awesome Sauce!!!
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It is possible, This week had a rough start with the weekend eating. I found myself at 167.8 pounds on Monday Morning. I ate low carb on Monday and woke up Tuesday morning at 162.7. Did another low carb day yesterday and was at 160.8 this morning. So I definitely believe it is possible.
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Welcome to the group and to OMAD Kate!
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I am sure you will work it and it will work for you. You are the queen of maintenance!!
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Awesome!
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The Friday Official Weigh-ins 1 June 2018 159.4 8 June 2018 163.4 15 June 2018 162.4
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0.2 is good in my book...No gain is a definite win. Your meals look delicious. Is that the white chocolate mousse in the bowl? Can you share the recipe?
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You are getting it done...
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Food looks really delicious. I am sure you will kick butt and take names.
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I love me some crab cakes!!
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You are doing great! Nothing beats the NSV's!
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Yes, those were the last of the thin mints
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I am back on track with a successful OMAD day. Here is the photo of today's meal.
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That is an awesome NSV. It would be hard for me to resist eggrolls at a chinese buffet among some of the other things you mentioned. You are doing great.
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The Friday Official Weigh-ins 1 June 2018 159.4 8 June 2018 163.4 Anniversary week got the best of me and I am back up, but I am back and am back on track. goal for this coming Friday is to be back in the 150's.
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I pray you are back to normal soon and the prebiotics work for you. You were missed.
