tlblanks1 Member

Thanks Brenda, it has been a great day!

Yesterday's dinner Shrimp and grits with collards greens and turkey gravy

You are progressing quite nicely...KUTGW

We are staying at the Massanutten Resort. We are mostly going to just be relaxing and enjoying time with each other. I have on the agenda to go to Luray Caverns and we have reservations at a German restaurant for our anniversary on Thursday. Well I guess my first full day was not as good as I thought. The scale put me at…

I really do love OMAD. My OMAD lifestyle is going to be challenged this week as I am away from home for the week in Virginia celebrating with my husband our 18 year wedding anniversary. So far I am holding steady at 159 pounds. I did bring my scale along with me to be able to keep tabs on my weight. I had a pretty good…

Enjoy your vacation.

The War College, I believe that is Carlisle Barracks. I live about 45 minutes from there. Enjoy your time in PA.

Hey Brenda, how is it going?

I would devour that meal in a heartbeat. No halfsies for this girl. I would have had to sub the breast and wing for a thigh and leg as I am a huge dark meat fan.

So glad you are back Steph, I am sorry you have had to deal with being sick. I do think the fasting will help get your immune system back on track and am wishing you all the best.

So glad you're back...I would call May a trial maintenance month and you did quite well..

You are doing great...Onward and downward with OMAD!

The Friday Official Weigh-ins 1 June 2018 159.4

Thank you Britt, I think I just got over confident. I figured I could do what I wanted and then just make up for it, but my make up plans fell through and the food and water weight "stuck". I know better now and will be more diligent in my efforts to stick to my plan and say no to the triggers and cravings that set me…

Hello it's been a while since I've done one of these. I have re-gained several pounds and am looking to get it back in gear and lose these dreaded pounds. So here I am determined to get back where I need to be. 5/28......159.7 5/29......161.2 5/30......161.3 5/31......163.6 Let the weight loss begin (AGAIN) 6/01 6/02 6/03…

Thanks Donna, I feel like I've been doing maintenance with blinders on and now they have been lifted and I need to regroup.

Looking good - Love the boots!

That looks so good. I wanted to eat mt screen...yuummmmy

It is definitely possible. I am rooting for you!

Britt, I think that is a good idea. You want to give yourself every advantage possible to ensure maintenance success. I would take the extra time in weight loss mode now to get as low as possible so that I won't have to re-enter it later.

Donna, Way to acknowledge, take responsibility, and move forward. Yesterday is gone and now is the time to get back to business. There is still time left in the month. Stay on course and you will get closer than you think if not to goal.

It is at home for me where I struggle so I have to make sure I do right at work. When I eat at work and then eat at home I go over in my calories and am up the next day. If I don't eat at work, then I am good to eat at home, I just can't do both. My thought process when I eat at work is "I'll just make this my meal for the…

I love your attitude Candy, and yes, this time you will succeed!

Welcome Shannon and Candy

Bumping this up for our newest members. Basic OMAD is awesome and really works!

Today's weight 159.5...This week has been an eye-opener. I actually found myself in the 160's for three days with my highest weight being 161.5.. I quickly got back down to 157 after that and then managed to get back to 159. I now see that I can get back up to and over 160 and will do so if I don't watch myself. In order…

Welcome to OMAD and to the group...both are awesome - wishing you much success

Basic OMAD specifies one splurge day a week so just consider Sunday your splurge day and be sure to stick your OMAD days and you should be fine

Awesome, Awesome, Awesome!!!

You are doing fantastic! KUTGW -- Love the new pic BTW.