Replies
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I didn't really stick to plan this week. I am looking for next week to be much better.
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Today's weight 158.
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I would try the two meals first and see how it goes, and if you are stalling or gaining then drop down to the one meal and hydrate during your meals.
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Brenda I love your plan. I think that is what I have been doing for the last few weeks except I have been using a combination of OMAD and fast days. I like OMAD better so I will be using them from now on and will just do an extended (65 hour) fast once a month. We are on the same page. I was 159 pounds this morning…
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Welcome OOD! OMAD is great, and I am sure you will do well.
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I predict 135-137 for your maintenance start weight. You are doing great.
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Thank you everyone!
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Thank you Brenda, same to you
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Thanks Ladies!!!
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Happy Friday Everyone, Today's weight 157.4. I have been in the 150's for 8 months now and I am happy I have been able to keep my ultimate goal of staying below 160. I am pretty sure I will never see that number again. I think I am content in the 150's so I will just keep to maintaining in the 150's for now.
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Outstanding as usual
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Britt, you have made a great accomplishment and should be proud. You worked hard, overcame obstacles and are in a great place. I am proud of you and am happy to have been able to share your journey. I believe you will do great in maintenance.
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I like that plan!
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welcome back Britt, I am sure you will lose those 8 pounds in no time and get back to reaching your goal
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Things are going well. I am trying to be less obsessive about my weight so I thought I could just follow my plan without the need to post on MFP everyday. I deleted my tlblanksfit account but ended up creating another account so I could track my food but I couldn't stay away from my OMAD family so here I am. I weighed in…
