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Lucyogrady5 - Welcome to the group – we are here to support you, visit often and let us know how you are doing. Are there any support groups in your area that you could join to meet other people? Trish - sorry for your loss – condolences to you and your family Willow - Welcome, sorry your health is so poor. Suggestion a…
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Kelly - totally understand what you are saying. Linda in Northern Ontario - Welcome back, sucks you lost everything and I’m glad you weren’t hurt more than you were. That could have been much worse. Katla in NW Oregon - Great resolutions and pictures of the completed afghan I bet it is beautiful. Hoping things get better…
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Good Morning Ladies and Happy Wednesday or Hump Day!!!! Cold here for this time of the year (it was 20 degrees this am) wearing my winter gear already and it’s not Thanksgiving yet. Had a good day yesterday – workout was the treadmill since it’s too cold to exercise outside. Did some yoga stretching also. Enjoying the…
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Happy Tuesday Morning everyone, Had an amazing weekend with the hubby and kids celebrating hubby’s 60th birthday month. Yes he gets the whole month because you only turn 60 once and I get a birthday month every year from my hubby and kids. It was awesome getting away as a family and we all had a great time. # 10 Taste most…
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Good Morning Ladies, #9 What place are you most grateful for – my home where my family and friends are always welcome, the door is always open is my policy. Grateful for the wonderful man I am married to and both of our boys who are the joy of my life. Well got my exercise in yesterday had to do the treadmill to cold out…
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Forgot the Memories mention yesterday - Wonderful memories of time spent with my grandparents, childhood memories hanging out with my brothers and cousins, and adult memories special times spent with our sons. Favorite book - Tuesdays With Morrie, The Harry Potter Series (this could go along with favorite memories because…
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Happy Wednesday - Got in a great 4 mile interval workout last night before dark. Felt awesome, logged all of my calories for the day and stayed within my boundaries. Cleaned out the closet looking for clothes to wear to work, loaded 4 garbage bags of clothes to big, no more size 16 or 14. Staying at 10 or 12 and I am glad…
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Good Morning Ladies, Happy Tuesday - was able to get a 2.5 mile interval workout in yesterday before it got to dark in the neighborhood. Was super excited about that since I had been off for 3 days from working out, and gained 3 lbs from the weekend of parties. This weekend coming up is a short family vacation celebrating…
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Good Afternoon Ladies, Welcome to the new comers, I'm pretty new myself and appreciated the welcome so I am welcoming you also. Heather - Awesome job on the run!!!!! You go girl!!!!!!!!!!!!!!!! Machka - Love the calendar, great inspiration Janet - Happy Birthday and such a sweet card Barb - Thanks for the info regarding…
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Lady over 50 with the beautiful horse, not sure of your name. Your horse is absolutely gorgeous and we are here to help you out with your new journey of removing that 2 from the front of the numbers.
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Welcome Cari I just joined this week myself. Lets keep each other accountable and encouraged, we can all do this ladies!!!!
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can someone give me guidance as how to post directly on someones post?
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Machka - your home and flowers from your garden are beautiful. Learn to enjoy and relax I am so jealous of your surroundings. :)
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Thank you all for the warm welcome, it's great to have a support group to vent to and have some inspiration from others. Barb again thanks for starting the group!!!! Love all the adorable grandkids Halloween costumes, thanks for sharing. :) Heather - seems like things start falling apart all at once as they age kinda like…
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One of my favs: dice up 1 cup peppers, 1/2 cup diced onions, 1 can mushrooms and saute them together, when they are slightly softened add 1 can of low salt diced tomatoes. Heat up and pour over a serving of long grain rice or wheat pasta and serve. This usually is enough for me to make 2 meals out of. Love this dish and…
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Good Morning Barb and others, I am joining your group since I qualify. LOL Some background info: I started serious dieting in March 2018 after attending a friends daughters wedding in January and couldn't believe how much I had gained (pictures said it all) had to stop feeling sorry for myself so I made the goal to lose 40…
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Love the roasted veggies with Lemon Pepper sprinkled on them. Going to try the brown sugar green beans those sound delicious. Thanks for sharing ideas.
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That sounds delicious, will be trying this suggestion.
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Hello new to the group have been using MyFitnessPal app for 150 days, down 35 pounds and hope to give and get encouragement to others my joining group.
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I do like the carrot, celery, and apple slices but they get boring. I do include snacks in my daily calorie intake was just looking to see if anyone had any ideas for snacks that I hadn't thought of. My husband is watching what he eats also but he can eat the nuts where as I can't. He says they are good to fill up that…
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New to the group, so not sure if this has been an discussed or not. I know that nuts are a great snack and source of protein, but I have peanut allergy and cannot have any kinds of them. Any suggestions for crunchy snacks for when I really in the mood for a snack?
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How much do you have and do you add it to something?
