Replies
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Hi! Sending a friend request! Need encouragement on exercising! Since it’s been cold, and now dark by the time I get home from work, it’s a challenge to get myself to back out into dark and cold 😊
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Hi! Good luck 👍🏾I have found that every day I have to decide if I am eating healthy or not and if I am exercising or not. Just remember that every day, it’s your decision. What is a bodbot? Have you checked YouTube? I have found YouTube really helpful to learn about various exercises.
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Justin, how goes the comeback?
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Hi! Know you can do it! Please come back in a week and let us know how you did meeting/exceeding your weekly goals 👍🏾
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Hello everyone! Soooo...had a long weekend at the beach. I did my normal excercise, buuuut, I ate with abandon! Back home now, and getting back into my normal routine. I am shocked at how easy it was to fall out of my food routine, and how quickly I can gain a few pounds eating junky food. But, I am home and back to my…
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I agree, give it a try. I just completed my 3rd session. I needed a more intense workout and seemed to be plateauing - not losing weight, not getting more fit. A friend recommended OTF. I, too, am not big on classes, but as someone else already said, you compete with yourself. Not all the skinnier, faster, more limber…
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Hi! I’d like to join you all, please! I am down 75lbs to 315, and I have been stuck here since May! After studying my daily MFP entries, I realize I have not been as diligent as I thought 😖. My next short term goal is to get to 299 😊. So am focusing on being diligent on tracking food, and am increasing frequency and…
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Thanks for posting this! I,too, am struggling - I am stuck. I am having a difficult time consistently staying within my calorie goal. Thanks to all of you that shared your processes. I have been diligent with tracking my food with MFP. Signed up for a twice a week aerobics class to help increase my calorie deficit. Now I…
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Pick one thing to focus on, just one change. Commit to that one change, and stick with it. When you are ready, add one more change. You’ll know when you are ready to add ‘one more thing’. Don’t overwhelm yourself, don’t over commit - one change, be comfortable with it, one more change and take it one day at a time. 😊
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NO!! Don’t give up. Buckle down and be consistent- document your intake, make sure you are expending more calories than you are eating. Every day is a new opportunity. Be patient with yourself. Be honest with yourself. Keep on trying! All of us are trying right with you 🤓. Check in with us at least daily and let us know…
