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I feel like I do as all the weight is in my gut. I look pregnant haha!
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What different could I do to increase that 1lb to 2-3lbs per week?
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Thank you I’ll have a look at that but I’m confused on what’s the recommended serving size per gram to input for each ingredient?
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Was Thank you I have sent you a message! :)
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Will check tomorrow :)
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Feel free to add, London Based!
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Feel free to add me!
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Thank you :)
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Maybe it’s best to do comparison photos.
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The e exercise is new, not been to the gym for years. As for the circumstances, everything done the same.
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Im just eating till fill then eating again so by the end of the nice that’s what I have less. And I go of packer weight or scales. Never guess.
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I’m sure there is a difference it’s just harder to see when it’s in yourself. And as for people mentioning it, I dunno what to say about that. All I can say is when I see a friend who has lost weight I tend not to say anything unless I knew before hand that they wanted to do! 2 stone is a massive achievement and you should…
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Thanks. I’m a Special needs teacher by day so I never really stop moving around and then in the evening I’m going to the gym so I’m fairly active. Buts I wondered if I can boost it any way! Thanks for your reply btw. :smile:
