So a bit of background about me, I’m 33, 5ft 11” and 245lbs. All in the gut! I don’t drink alcohol but I did eat ALOT of crap! Started a diet 2 weeks ago and I feel like I’m doing it wrong, not only that I really disgusted with my body! Everything I ware feels uncomfortable, I feel like everyone is staring at me and it…
This is beginning to really grind me down! I am 33 years old 5ft 11”. I currently weigh 245 lbs and my goal weight is 200-210. Now to my problem. I don’t have a clue about what size portions of what to eat. I know what’s healthy or not but what’s good to eat for weight-loss may be different. I have looked around online and…
So I went on the scales today and it’s massively de motivated me. I have been dieting all week. Logging my foods. I have been in a calorie deficit everyday but one. My limit has been 1900, and 6 days I have had between 400-900 left over per day. So my intake has been good. I have been to the gym for six days this week too…
Hey all is there any truth in this article and is there anything you can add as I’m looking to boost my metabolism! https://www.google.co.uk/amp/s/www.prevention.com/weight-loss/amp20478794/boost-metabolism-with-the-high-metabolism-diet/ Cheer!
My name is drew. I’m a 33 year old male currently I weigh 252 lbs and my goal weight is 194 lbs. My main reason for losing my excess is I don’t like to see my reflection not only that I am always self conscious and recently I have ended up getting sciatica so for me this is the perfect tome & motivation to get in shape!…
