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Feeling down today!
So a bit of background about me, I’m 33, 5ft 11” and 245lbs. All in the gut! I don’t drink alcohol but I did eat ALOT of crap! Started a diet 2 weeks ago and I feel like I’m doing it wrong, not only that I really disgusted with my body! Everything I ware feels uncomfortable, I feel like everyone is staring at me and it…
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What the hell do I eat!!!
This is beginning to really grind me down! I am 33 years old 5ft 11”. I currently weigh 245 lbs and my goal weight is 200-210. Now to my problem. I don’t have a clue about what size portions of what to eat. I know what’s healthy or not but what’s good to eat for weight-loss may be different. I have looked around online and…
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Should I weigh or not? How accurate is it for weight loss?
So I went on the scales today and it’s massively de motivated me. I have been dieting all week. Logging my foods. I have been in a calorie deficit everyday but one. My limit has been 1900, and 6 days I have had between 400-900 left over per day. So my intake has been good. I have been to the gym for six days this week too…
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Metabolism Boost?
Hey all is there any truth in this article and is there anything you can add as I’m looking to boost my metabolism! https://www.google.co.uk/amp/s/www.prevention.com/weight-loss/amp20478794/boost-metabolism-with-the-high-metabolism-diet/ Cheer!
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Hey all!
My name is drew. I’m a 33 year old male currently I weigh 252 lbs and my goal weight is 194 lbs. My main reason for losing my excess is I don’t like to see my reflection not only that I am always self conscious and recently I have ended up getting sciatica so for me this is the perfect tome & motivation to get in shape!…
